Luckily, many modern dietary supplement providers have found a way to battle natural cravings which are so often at the heart of failed weight loss plans. Even the most active humans are less active than our ancestors, who evolved this trait. They are, by nature, contributors to fat retention – which doesn’t bode well for the modern, highly-sedentary lifestyle. They also increase serotonin and dopamine levels, which help fight off the doldrums of winter. Evolutionarily, they helped humans survive winter weather that left food relatively scarce. Fats and salts are part of a cold-climate winter diet. Humans have evolved to seek out certain foods during cold, dark winter months. Studies have also shown that the months in which we usually partake in diets can be problematic because of our basic health instincts. One of the reasons for that failure is that most diets focus on quick and dramatic weight loss rather than healthy eating habits, increased exercise, and long-term focus. Studies have shown that most fad diets are destined to fail, with long-term failure rates ranging between 80%-95%. Unfortunately, most people looking to lose weight turn to diets, and the statistics behind diet-based weight loss programs aren’t promising. While weight shouldn’t be the onus of a healthy lifestyle, controlling weight is important to many people trying to live healthier lives. To sign up for our daily email newsletter, CLICK HERE Follow Follow the holidays just around the corner, many people are starting to revamp their health and wellness routines in preparation for winter holiday gatherings – specifically, their food intake and activity levels at these gatherings.
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